COVID-19: Experiencing grief and finding hope

Recorded April 9, 2020

In a time of rapid change, disruption, and uncertainty, we may be unsure how to manage the range of emotions we experience. Grappling with any kind of loss can involve a grief process, and there’s a lot to grieve with the COVID-19 outbreak. 
There’s a collective loss of normalcy, and many of us have lost a sense of connection, routine, and certainty about the future. Join AVMA’s director of wellbeing, diversity and inclusion initiatives to learn tips to acknowledge and regulate your full range of emotions, tolerate distress, and find meaning and hope in these experiences.